Vernal Fall and rainbow on the Mist Trail, Yosemite National Park, California
The appropriately named Mist Trail is one of the world’s classic hikes, and a highlight of any trip to Yosemite National Park. As an alternate to the John Muir Trail when hiking to Half Dome or Clouds Rest, the trail ascends a series of stone steps above the Merced River with dramatic views in all directions.
The trail climbs steeply out of the Valley and during a heavy flow the swirling mist is a perfect way to cool off during the warm summer months. A rainbow often forms at the base of the falls, and the upper portion of the trail is actually carved into the adjacent cliff providing an exhilarating finish as the water plunges over 300 feet to the canyon below.
Trail through moss covered forest along the Columbia River, Fort Cascade National Historic Site, Washington
As the world struggles with a pandemic not seen in our lifetime it’s important to focus on the positive. Social distancing and working from home has become the new norm, but creative ways to stay healthy and a shift in the thinking of health care providers have also emerged.
Prior to the current situation an interesting phenomenon had already been taking hold in the medical profession. Just when the cost of health insurance had skyrocketed, doctors across the country began trying a new approach. Instructing their patients to “take a hike” as a prescription for good health – literally.
They’re not trying to show you the door, but instead are medicating patients with nature to treat everything from heart disease to attention deficit disorder. Detailed prescriptions are often written to include park or preserve locations, specific trails and mileage. In many ways, as Ken Burns pointed out in his excellent series “America’s Best Idea”, our national park system can and should be an integral part of our healthcare system.
As a landscape photographer, I typically spend a great deal of time on and off the trail, and I feel fortunate that my work not only helps to protect these special places, but promotes my health in the process. Photography and outdoor recreation have always been an ideal match, and now they can be considered part of your health regimen. They could even lower your medical bills – and that’s an idea worth spreading!
“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.” ― Rachel Carson
Evening light on the Palisades in Dusy Basin, Kings Canyon National Park, California
Dusy Basin in Kings Canyon National Park includes the largest concentration of 14,000 foot peaks in the Sierra Nevada range, and one of the southernmost glaciers in North America. As a major entry point for the John Muir Trail along the Sierra high route, this popular spot also makes a relatively easy weekend trip from the town of Bishop, passing through the John Muir Wilderness and over Bishop Pass.
Here the warm alpenglow on the The Palisade Group is reflected in one of the many alpine tarns scattered among this beautiful hanging valley. These pristine lakes are fed only by surrounding snow melt, and their glassy waters are the perfect complement for photographing magic hour in what John Muir so eloquently called the Range of Light.
