Health | Russ Bishop Photography

Kids in Nature. Kids enjoying the view in the Cottonwood Lakes Basin, John Muir Wilderness, California USA — Kids enjoying the view at Cottonwood Lakes Basin, John Muir Wilderness, California

Kids in Nature. I have mixed feelings as I write this post. The image is a favorite location in the Sierras and a fond memory of a special trip with my kids to the wilderness. But it also holds a deeper meaning, a realization that future generations may not see the value in protecting such areas especially if they have little opportunity to experience them at an early age and ultimately appreciate and preserve them.

Many children today are losing the basic understanding that nature exists even in their own backyards and neighborhoods, which further disconnects them from their knowledge and appreciation of the natural world. It’s important to realize that enjoying a city park can be just as valuable as visiting a wilderness area in terms of instilling a life-long connection with nature.

Richard Louv, in his book Last Child in the Woods, explores research linking the absence of nature in children’s lives to rising rates of obesity, attention disorders, and depression. His findings point to an overload of electronic media combined with an understandable concern for safety from parents unwilling to just let their kids roam free.

Fortunately Ken Burns popular series America’s Best Idea spurred new interest in our national parks, bringing families together in the outdoors and reversing a trend in recent years referred to as “nature deficit disorder”.

I am a member of several conservation organizations whose common goal is to preserve the natural world and to remind us of the less obvious ways that nature enhances our lives. It can improve our physical health and mental outlook, and most importantly it nurtures our souls. “In wildness is the preservation of the world” – today Thoreau’s words are as meaningful as ever and if embraced by the next generation will ring true long into the future.

Trail through moss covered forest along the Columbia River, Fort Cascade National Historic Site, Washington

As the world struggles with a pandemic not seen in our lifetime it’s important to focus on the positive. Social distancing and working from home has become the new norm, but creative ways to stay healthy and a shift in the thinking of health care providers have also emerged.

Prior to the current situation an interesting phenomenon had already been taking hold in the medical profession. Just when the cost of health insurance had skyrocketed, doctors across the country began trying a new approach. Instructing their patients to “take a hike” as a prescription for good health – literally.

They’re not trying to show you the door, but instead are medicating patients with nature to treat everything from heart disease to attention deficit disorder. Detailed prescriptions are often written to include park or preserve locations, specific trails and mileage. In many ways, as Ken Burns pointed out in his excellent series “America’s Best Idea”, our national park system can and should be an integral part of our healthcare system.

As a landscape photographer, I typically spend a great deal of time on and off the trail, and I feel fortunate that my work not only helps to protect these special places, but promotes my health in the process. Photography and outdoor recreation have always been an ideal match, and now they can be considered part of your health regimen. They could even lower your medical bills – and that’s an idea worth spreading!

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.” ― Rachel Carson

Tag: Health

Kids in Nature

Nature as Medicine